To be fine and energetic, gain power without going to the fitness room?Workouts to lose weight at home - this is possible!Follow the figure where it is affordable for you and how will we say.
Did you decide to make your picture, but your thinking about tiring walks in the gym cools your Ardor?Our advice will help you choose the most favorable choices for daily fitness to combine, which you need, and how to combine them.Easy, affordable, comfortable, effective!
Cardio download at home
Perform 5 times a week, at least half an hour, the most convenient and pleasant heart exercise for you.Bike, run, rope, swimming, aerobics, dance, dance, team games (volleyball, basketball) - beat the heart more often and burns excessive fat.If you are in nature, instead of sitting on the grass and a barbecue, swipe bouncer.Cardiral Training is perfectly stretched and is activities like Pilates or Yoga.
Jumping
Excellent exercises for the muscles of the legs and hips.The knees are superior to elbows and make a low bucket to jump from this position by focusing on the heels.This exercise strengthens the posterior muscles of the thigh and the om.Take 3 or 4 approaches 2-4 times a week to achieve the effect.
Be over
This exercise will save you time: you can do it where at least one step.You can use a low chair at home.Steps run all the limbs of the legs and help to get rid of cellulite.
Put an upon a foot and add attention to the attention of it.Now put both legs in turn on the start position.Repeat 15 repetitions with emphasis on one foot and repeat the same amount to the other.
We will win cellulite!
If you combine all the exercises to lose weight at home, it will be possible to get rid of the effects of "orange peel": jump, steps, as well as power and cardio education.Don't be afraid of the word "power".Many women are neglecting such training type, because they are sure that their muscles will be as big as men.This is not true, it is more difficult to build a muscle mass than a woman.If the trainings are properly selected, then all efforts will go to burn fat, not muscle extensions.Moreover, after training, calories are burned in the most effective and every woman wants this: Lose weight stretching on the couch!So start playing sports and see if you are finely the figure when you relax!